![]() Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.Ĩ. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.ħ. Nuts have additional nutrients that protect the heart in other ways.Ħ. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.ĥ. With so many choices - from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond - and so many ways to prepare them, beans are a very versatile food.Ĥ. That's one reason beans are a useful food for folks trying to lose weight. They also take a while for the body to digest, meaning you feel full for longer after a meal. Beans. Beans are especially rich in soluble fiber. ![]() Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.ģ. (The average American gets about half that amount.)Ģ. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. Add a banana or some strawberries for another half-gram. It gives you 1 to 2 grams of soluble fiber. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.ġ. Some give you polyunsaturated fats, which directly lower LDL. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Add these foods to lower LDL cholesterolĭifferent foods lower cholesterol in various ways. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
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9/27/2023 0 Comments Wechat new update![]() Accept the terms and privacy policy and click install to proceed. Go to your download folder and double-click the.Click on the Windows or Mac icon to download the desktop version of the app.Click on the Download button on the sidebar to go directly to the official WeChat download page.Note: You’ll need to have the mobile version of WeChat installed on your mobile device to enable the app on your PC. How to Download and Install WeChat on Your PC for Free WeChat is currently available in 20 different languages and can even translate messages over chats.įollow the guide below and I’ll show you how to download, install, and sign up for the WeChat PC version for free. ![]() With over 1 billion monthly active users, WeChat offers you a single platform for making calls and chatting with friends, catching up on latest news updates, accessing local services such as booking doctor appointments, traffic and weather reports, and reporting incidents to the Police. Written by: Elijah Ugoh Last updated on June 27, 2023
9/27/2023 0 Comments Dark tarry stool upper gi bleed![]() Peptic ulcers are open sores that develop in the lining of the stomach or duodenum.Ī peptic ulcer that forms on a blood vessel may cause bleeding and bloody stools. Factors that increase the risk of hemorrhoids bleeding include: People with hemorrhoids may notice a few drops of blood on the stool, on tissue, or in the toilet bowl. Straining or passing hard stool can rupture these veins, leading to bloody bowel movements. Hemorrhoids are swollen veins in the lower rectum. having a tight sphincter, the muscle that allows the anus to open and close.They may bleed and cause pain during a bowel movement. What is bacterial gastroenteritis? Anal fissureĪnal fissures are small tears in the lining of the anus. Doctors no longer use this term as this is a gastrointestinal disease, while flu is a respiratory disease. In the past, people often referred to viral gastroenteritis as stomach flu. consuming spoiled food, resulting in food poisoning.contact with people who have an infection. ![]() consuming food and water from contaminated sources.Symptoms of gastroenteritis can last up to 10 days, depending on the cause. In rare cases, some types of bacteria can cause bloody diarrhea. Gastroenteritis refers to viral, fungal, or parasitic infections that affect the stomach and intestines. Specific health issues that can lead to bleeding include the following: Gastroenteritis If bleeding occurs in the GI tract, the blood passes out of the body with the stool. In some cases, perforation may occur, resulting in bleeding, abdominal pain, and severe illness. Share on Pinterest Mayur Kakade/Getty ImagesĪn injury to the gastrointestinal (GI) tract, inflammation, and ulcers can all cause the lining of the digestive tract to bleed. 9/27/2023 0 Comments Airmail pro vs free![]() They are developing apps for the power user while also the computer novice. So I want to answer the question: What’s the best email app for the Mac? Apple MailĪpple will always be at a disadvantage in some ways when building apps because they have to develop for the masses. So if you are reading this article and are screaming about how much better Gmail’s web interface is – know that I am not looking at web-based solutions. I want one app to use instead of four web apps. Like I said earlier, I am pulling in iCloud and multiple Google Workspace email accounts into one app, so using webmail isn’t something I want to do. When it comes to my “heavy lifting” type of work, I can get it done much faster on my Mac. On the desktop, we’re moving everything to the web.Īs much as I love iOS, If you told me that I had to pick between the Mac and iOS, I’d choose the Mac. I think a lot of it has to do with iOS, where native apps are the default. I am bringing in multiple accounts into one app (personal iCloud and multiple Google Workspace accounts), but another aspect is that I prefer native apps. In the early days of email usage, I preferred using web-based mail, but as time went on, I preferred app-based email. One of the things about my use of email that is most surprising is that I’ve gone in the reverse direction compared to how technology has moved. Over the years, managing multiple Google accounts has become cumbersome. It’s a much smoother solution than running multiple tabs. It’s a native macOS app for Gmail, and it supports G-Suite as well. If you have a few Gmail accounts, and are happy with the Gmail web interface, check out Boxy. I stuck with it during the disaster that was MobileMe and finally arrived at iCloud.īefore I look at the various email apps for Mac, I want to mention one other app that might appeal to Google Workspace and Gmail users. I switched to Gmail in 2004 when it first launched, and I finally switched to Mac in 2005 when I got my first Mac (a Powerbook G4). I switched to Mailblocks around 2002 (it was eventually acquired by AOL). I stuck with AOL until I got an account when my parents first got high-speed Internet. I got my first email account in the mid–90s (When it was still $2.95 per hour for AOL). So what’s the best email app for the Mac? Even with the popularity of web-based services like Gmail, many still prefer a desktop app to pull in multiple email addresses, use desktop plugins, and have a more native Mac experience. Signing up for almost any service on the Internet requires an email address, so it’s a universal digital identifier. Signing into iCloud (and email) is one of my first tasks when setting up a new Mac. ![]() Despite all the new messaging services, project management tools, and chat-based ecosystems, email remains essential. 9/27/2023 0 Comments Upbeat 90s hip hop songsAs any fan knows, the SoCal group loved cars almost as much as they loved surfing, and they paid tribute to another Ford (the 1932 Model 18) just a few years earlier in “Little Deuce Coupe.”Ĭlick to load video Beastie Boys – High Plains Drifterīeastie Boys take on the role of a blue-collar criminal in this gem from 1989’s Paul’s Boutique. The Beach Boys – Fun, Fun, FunĪ teenage girl goes behind her father’s back to drive his Ford Thunderbird in this catchy 1966 number from The Beach Boys. It’s easy to imagine this bass-heavy electro song (off 1999’s V 5.0) pumping on the stereo while driving down the palm-lined highways. Bass Mekanik – Bass Mechanicīass music pioneers Bass Mechanic (aka Neil Case and DJ Billy E) began their collaborations in a Miami car shop, creating test tones for car subwoofers. Stuck in traffic and feeling the pressure to make a decision, she wishes that they could simply be back on the smooth roads of Honeymoon Avenue. In this wistful ballad off 2013’s Yours Truly, Ariana Grande skillfully compares her rocky relationship to a trip in a car – looking back through a rearview mirror to the bumps and turns that she and her partner faced. He also gives a shout-out to Dayton spokes – a classic, custom rim used on Lowriders.ĪDVERTISEMENT Ariana Grande – Honeymoon Avenue While the video features 50 in a yellow Ferrari convertible, he raps about his Mercedes Benz – calling out the super shiny chrome finish on his rims. 50 Cent – Get in My Carĥ0 Cent is known for owning an impressive collection of cars, so it’s no surprise that he touts his passion in this 2005 song off The Massacre. Along the way, he checks out a Lexus and a Chevy Big Body. In this track from 1996’s All Eyez on Me, 2Pac sets the scene, as he cruises down the streets of LA in his tricked-out Mercedes Benz. 2Pac – Picture Me Rollin’Īs the quintessential SoCal rapper, it’s pretty much obligatory for 2Pac to have a few songs about driving. Here are 100 of the best songs about cars and driving. Ever since the advent of these sleek and powerful machines, musicians across all genres have been singing their praises. ![]() If romance (or lack thereof) is the most popular subject for a song, then cars are certainly a close second. 9/27/2023 0 Comments Joyoshare vidikit full versionIt is essential to ensure that your videos are professionally cut or trimmed and then improved with appropriate audio and visual effects that will please and draw viewers. Talk to an independent creator and they’ll be able to tell you how crucial the post-production procedure is when making videos. It also has drag-and-drop features that allow users to drag the file they’d like to process from the system, and then drop it in VidiKit’s interface. The software allows you to have the ability to easily select the time frame and cut off unneeded sections in your footage. It doesn’t matter if it’s videos, photos notes, contacts, messages call logs, or anything else, it’s possible to retrieve it. Instead of a broad restoration, it is able for the recovery of more than 20 kinds of iPhone information. ![]() How to Get Joyoshare Vidikit for FreeĪ program similar to Joyoshare Recovery for iPhone for Mac provides a great alternative. Alternately, you may choose to turn off the audio recording completely using the microphone and the audio icons displayed by the software. When recording audio, you can also choose the option of deciding whether you want to record audio using an audio source or directly from your system. The freeware programs can be used for free for both personal and professional use. The freeware software can be downloaded and at no cost and without time limits. The tool can convert DVDs, audios, and videos like MP4 MOV, MKV, WMA, MP3, ISO DVD disc, and many more. You can use the free features in Joyoshare VidiKit and apply whichever you want to improve your experience with media including playing videos and converting pictures. Users who are registered can receive free technical support to resolve any issues that arise during the use of the program. Users can also choose to alter the order in which the video and audio files are joined. The process of merging videos is easy in VidiKit as there is no limit on the number of audio files or videos you can combine at once. In the “Output” section and choose the destination on the device you want to save your video. (C) You can alter the size of the video compressed by decreasing or increasing the amount of compression. You can also set the standard resolution prior to when you start screen recording. Check out the latest list of options and purchase an appropriate device to begin the recording process. It is a reliable iOS tool to retrieve all lost data on your iDevices immediately. Our lives are characterized by a culture that creates and consumes videos on a regular basis. You can also program the recording time ahead to set up a loop in which the program automatically begins and stop recording your screen at an arranged time. You can view the files to see if the repair succeeded before making the decision to save the file. Let’s take a look at each option this tool has to offer and see whether it can perform them effectively. As we’ve mentioned earlier, Joyoshare VidiKit is a true multi-functional tool kit that performs a range of important video processing tasks. It is possible to upload and convert videos using this tool in just three simple steps, and in a range of options for the output format. The Encoding Mode is slower in conversion speed than the High-Speed Mode. MAC OS X 10.8 and later is also supported.ProcessorFor Windows, a suitable processor is Pentium III 800 MHz or higher.Įncoding Mode permits you to alter the format of the file quality, as well as the codec that the movie plays. The interface is simple and easy to use and does not have extravagant UI styles instead opting for muted dark shades that are more pleasing to the eye. There’s also a free trial version available for users who wish to experience all its features prior to making a purchase. ![]() Joyoshare Vidikit FeaturesĪdditionally, there is a lifetime plan which is available at the price of $55.95 for 1 PC and the list goes on. Joyoshare VidiKit lets you reduce and process files to smaller sizes according to your needs. The amazing audio capture that toolbox allows you to record various kinds of computer-generated sounds such as those from the microphones, the system sound cards, and other input devices. 9/27/2023 0 Comments Photo ai liteLooks promising!Īre you ready for another one? Luminar AI is another excellent AI platform for desktop users to beautify their images quickly and precisely. Just add your old photo and eradicate the noise, scratches, blemishes, and crease lines from the image instantly. Isn’t it great?Īnother exceptional AI feature of this photo editor is "AI Restoration of Old Photos," which works like magic in bringing the original quality of the photos. This feature detects the flaws and shortcomings of the image with artificial intelligence and eradicates them with new adjustments. The most used key feature of this tool is "AI Auto Enhance," which can automatically control the saturation, contrast, brightness, and hue of your picture. This AI photo editor is known for instant image enhancements and high-quality output results. In this part, get ready to learn about the best desktop AI photo editors that can make your photos compelling and delightful without requiring additional effort. Let’s get started! Part 1: Best Desktop AI Photo Editor in 2022 That You Can’t Miss By using these advanced photo editors, you can save time and will also get perfect results. Read this piece of writing to get aware of popular AI photo editors for mobile as well as desktop users. ![]() ![]() ![]() Nowadays, professional photographers don’t waste their time manually editing the pictures instead, they use AI photo editors, for greater efficiency and accuracy. This technology is not only limited to scientific fields but has also been embedded with photo and video editing. With the constant technological advancements, the work done by human beings has been made easier and simpler through artificial intelligence. VLC does not transmit or collect any personal data, but it can retrieve information about your media if you like. It installs very quickly, usually within a minute. You can choose file associations, web plugins, file associations, context menu items, and a few more during the installation. ![]() VLC Media Player does what you want for free. Windows 10 comes with a mediocre DVD player, leaving many people wondering what to use and often being steered towards shareware on the Windows Store. VLC Media Player doesn't require any external codecs or programs to work. Adobe itself has encouraged the use of this software as the best alternative.VLC Media Player is an Open Source app that plays most audio and video formats and various streaming protocols. HTML5 is open sourced and anybody can continue to improve it, though it is already very secure and lightweight. It already comes with most things that it needs to be supported by a browser, but Flash Player needs to have a plugin installed. YouTube is another big name that has incorporated HTML5 into its video player, and most mobile iOS and Android mobile devices have software that works well with it. The latest versions of Chrome, Opera, Safari, and Firefox all support HTML5, and most developers are moving in that direction. HTML5 is the best alternative to Adobe Flash Player. Since Flash Player is due to end-of-life and the end of 2020, many mobile and desktop platforms are no longer including the newer versions of Flash in their software updates. Adobe announced in 2012 that it would no longer be releasing updates for Android devices. It is also available on Android devices up to Android 4.3. Where can you run this program?Īdobe Flash Player can be run on some versions of Windows, Mac, Linux, and their respective browsers. Adobe went on to say that other big tech companies with products that once worked in conjunction with Flash, have come together and agreed to phase out the software altogether unless it is essential to the core of the technology. HTML5 is becoming more and more widely used as it needs less processing power and doesn't require any plugins. The main reasons for the death of the software are that competitors are now lightyears ahead of Flash in terms of functionality and what is offered, and that plugins, in general, are dying out. Use of the software is more trouble than it is worth, and because of this, Adobe recently announced that it will end updates and distribution of the flash player at the end of 2020. If you have an iPhone, you won't be able to use anything that has Flash in it as none of the devices support it due to the repeated security issues and because it isn't really open sourced. Flash supports the use of local shared objects which, like cookies, store user data and can be potentially problematic if a lot of web browsing information is compiled over time.ĭue to the amount of moving parts, playing games or using software that has Flash will drain your device battery significantly, which is a hassle since it's not good to constantly have your devices plugged into a charger will in use. To this day, a lot of animators still use Flash in their animation software because it is simple to learn how to use.Īlthough Flash Player was the backbone of the internet, due to a lot of privacy and security concerns most users have moved away from using it. YouTube, the most popular video sharing website around, was one of the many websites that used to be powered by Flash Player. Once embedded into a website's GUI, it morphed the site from flat into exciting and interactive. ![]() ![]() When it was first released, the browser plugin was free so it was incorporated into a lot of web browsers. This meant that loading times for games and other software that needed Flash to run were shorter. There are a number of reasons that Flash Player was so popular, one being that flash files were very small. It works by running content from SWF files, which is an Adobe specific file format for multimedia and animations. The software is a runtime, or a system that describes the library that coding language runs on. At one point, the software was required to run most interactive applications on the internet. In its prime, Flash Player was a must-have. Outdated, unsafe software has met its end-of-life Software to view multimedia has long been surpassed by competitors 9/27/2023 0 Comments Anime ryuko![]() Although Kill la Kill is entertaining, it is still a series that prioritizes style more than substance. What began as a simple revenge story, with a shaky plot direction, overabundance of fan-service, and obnoxiously flashy fight scenes, ended in a surprisingly competent and satisfying fashion. ![]() Watching the story of Kill la Kill unfold was confusing, exhilarating, comical, lively, and goddamn refreshing. And, to answer that question, Trigger will look down and whisper, "No." Lately there's been a lack of courage to sack up, step outside of the box, and say, "Hey, let's try something new." After you peruse season after season of the same regurgitated genres you might find yourself wondering if anime has lost its way. As of late it seems that anime has been stuck in a rut of moe, harems, rom-coms with unrealistically dense male MC’s, and onii-chan/imouto obsessive garbage. It wasn't just silly entertainment for kids, like many Western cartoons, and people of all ages could Anime was an intellectual, creative medium that reflected flair and pizzazz. Even if you haven't seen these, you've likely at least heard of them and the impact that they've had on anime as a whole. In the old days we had our Cowboy Bebop, Trigun, Wolf's Rain, Neon Genesis Evangelion, Akira, FLCL, Berserk, Fist of the North Star, and Miyazaki we had Space Captain Harlock, Lupin the Third, Yu Yu Hakusho, and Ghost in the Shell. It's been said by many veteran anime watchers that anime is dying. Now, armed with Senketsu and the Scissor Blade, Ryuuko makes a stand against the Elite Four, hoping to reach Satsuki and uncover the culprit behind her father's murder once and for all. After coming into contact with Ryuuko's blood, Senketsu awakens, latching onto her and providing her with immense power. Thoroughly beaten in a fight against one of the students in uniform, Ryuuko retreats to her razed home where she stumbles across Senketsu, a rare and sentient "Kamui," or God Clothes. In the school's brutally competitive hierarchy, Satsuki bestows upon those at the top special clothes called "Goku Uniforms," which grant the wearer unique superhuman abilities. The academy is ruled by the imposing and cold-hearted student council president Satsuki Kiryuuin alongside her powerful underlings, the Elite Four. Following her only lead-the missing half of his invention, the Scissor Blade-she arrives at the prestigious Honnouji Academy, a high school unlike any other. After the murder of her father, Ryuuko Matoi has been wandering the land in search of his killer. ![]() That was when, following the success of Lego Star Wars: The Video Game, British game studio Traveller’s Tales acquired publisher Giant Interactive, forming what we know today as TT Games. According to staff, the culture of crunch at TT Games goes back to the company’s formation in 2005. The company’s challenges started well before The Skywalker Saga. Lego Star Wars: The Skywalker Saga screenshot Image: TT Games/Warner Bros. Meanwhile, TT Games, which employs hundreds, has seen high staff turnover and has undergone a change in management since development on The Skywalker Saga began. Interactive Entertainment announced The Skywalker Saga, and the game has been through three delays. ![]() Two years have passed since TT Games and publisher Warner Bros. They opened up about the studio’s challenging work culture over the last decade and a half and The Skywalker Saga’s difficult development cycle. Over the past few months, Polygon has spoken to more than 30 current and former TT Games employees, all of whom spoke anonymously due to nondisclosure agreements and a desire to avoid negative repercussions. Multiple staffers say that management ignored warnings about switching to NTT, a new engine being developed internally, and say that the longer time frame was unsuccessful in alleviating crunch. Unfortunately, this did little to improve the situation, according to employees. With The Skywalker Saga - an adaptation of all nine main films in the Star Wars series - management promised employees a longer development timeline and a new engine. Some former staff even came up with a term to describe their experiences at the studio, referring to them as “PTTSD.” “‘If people don’t start doing overtime, there’s going to be problems,’” although the problems were never specified. “It was a very soft-spoken blackmail,” one former employee says. Multiple people who worked at the studio remember breaking down outside of work hours because of the workload and some of the stresses they were under. Citing frustration over tight development schedules, the company’s crunch culture, and outdated development tools, more than 20 current and former TT Games employees tell Polygon that calls for change over the years had largely been ignored. Privacy Policy: Terms of Use: End-User License Agreement: late 2017, development studio TT Games began work on Lego Star Wars: The Skywalker Saga at a time when dozens inside the company were at odds with management. Challenge parents, siblings, and friends in the Hippodrome, or join forces to complete quests to earn rewards.ĭon't forget to follow us on social media: Play with friends online: Play with fellow Castaways and participate in fun activities on the Island! Communicate with friends through LEGO Emotes in the Social Hub.Relive Star Wars moments: Play through simulations of key Star Wars moments across iconic locations, mastering skills and defeating enemies!. ![]() Mix and match parts from iconic costumes, and show off your creativity and collection.
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